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Oprah Winfrey Support for the CRON Diet

I created a comic strip called FX Meaderings 1.0 via Pixton which is shown below in Flash. Those of you who know me may really find their content rather surprising. It is quite a bit more cruel and crass than you may think me possible of. Hopefully, approved some of you will find the Geeky content enjoyable.

The Beginning – ‘Antoinette’ (number 1)

The Boss (number 2)


For those of you who are less Geeky I have included some references:

Sacked (number 3)


For those of you who are less Geeky I have included some references:


For those of you who are less techy I have included some references:

Neo (number 4)


For those of you who are less Geeky I have included some references:

Optimal Nutrition”>CRON support from Oprah: Dr. Oz: Extreme Life Extension.

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Fewer Calories = Better Brains?

There is an article in the MIT‘s Technology Review, abortion which I read often, called “Fewer Calories = Better Brains?” which lends to support as to the wondrous effects of a Calorically Restricted diet with Optimal Nutrition (CRON).

Playing with Smoothies and Chicken Soup

So, troche the wife is gone for the week to finish her Yoga Dance Teacher Training in Massachusetts. I dropped her off at the Madison airport early Sunday morning and I will pick her up Friday after work.


I have been trying to drink a smoothie based off of a website like this Optimal Nutrition”>CRON recipe. It is modified taking into account my tastes (or lack of). At nights I will try to drink this as my meal. It does not taste bad, but it is not great either I have formally dubbed it the J-Smoothie. I have added it to Nutrition Data.com so all can see it. The results there are not entirely correct. The ND  recipe has bakers yeast, and I use brewers yeast. I need to change that, by adding the info for brewers yeast. Another part of the recipe is a crap load of vitamin supplements. I throw in a multivitamin, Glucosamine/MSM/Chondroitin, as well as an omega oils. These additions will really pack a nutrition punch to it. At some point I will make these changes to reflect its real value.

This is high in carbs (natural sugars) so if you are on a low carb diet, have blood sugar or joint inflammation  issues you may want to skip this one…


The first night I did something wild and crazy…. well at least it is for me. I tried my hand at cooking a a vegetable chicken soup for the first time. Do not worry, I did not end up in the hospital. =) I first bit-o-time searching on the internet to get a feel for how soups of this type are made. Then I started the cooking… not following and specific directions per se, but using what ingredients I have available as well as what knowledge I have from the internet recipes, and then praying to God that it was edible.

  1. Vegatable Base: I started by putting water into a large pan and then threw in bag of mixed vegetables (carrots, peas, and beans I think); I then also threw in some garlic (3 cloves), and green onion (2 stalks),  a about 3 small quartered tomatoes; as well as some spices… perhaps oregano, and some other stuff. I put it on high until it started to boil and then I turned it down to simmer.
  2. Spicy Chicken: Previously started by thawing the chicken breast fillets in warm water while I went somewhere (A few hours). I took the chicken and moved it from its thawing water  to a frying pan with olive oil. On top of it I threw on every single hot-n- spicy spice I could find: cumin, red pepper, curry. Just enough to give it some POW!. I let it fry there while mixing it around to make sure that it was thoroughly cooked as well as getting the chicken thoroughly saturated with spices. I was really wishing that I had a jalapeno to add… I loves it. my precious.
  3. Nori and Kombu: OK, in my reading about calorically restricted diets Nori and Kombu are hailed as a great power food. Now Kombu has a  really strong taste and when you boil it, its scent pervades your cooking area. Not pretty. We have tried to cook with it once or twice, but its taste really dominates what ever you are cooking.I cut up a strip of both and put it in pan of water letting it boil and then when it does reduce the temperature to simmer. I am hoping that I will be brave enough to use this. =O
  4. Maintaining: Next, while occasionally, flipping the chicken, I tasted and spent time tasting the vegetable base. The spices do not quite work – a little too salty and not enough added flavor… hmmm At some point, after thinking about it for a little while, I decided to add some wheat noodles to it in order to reduce the saltiness, so I did. I also spent some time cleaning the overflow from the boiling and bad smelling Kombu/Nori combo.
  5. Finishing Touches: Towards the end of mixing and tasting I wussed out of the Nori/Kombu combo. If anyone knows of a way to cook these and compensate/reduce their taste I would love to hear it. I the noodles were done well and the chicken was tender but firm enough that it was almost falling apart. I diced/separated the chicken strips and then added it to the vegetable base and then tasted it….
  6. Final Verdict: It was not bad. The chicken added some low level heat to it and gave it some kick. The spices need a lot of work and did not add much to it. Tanya usually does a great job at this. I will have to have her help me next time. =) It turned out real well. Yea for me.

I would make a few changes to my thrown together recipe:

  1. First I would have attempted to dice up the 3 garlic cloves that I added.  I am not sure what is the best way to prepare them for a soup but I bet just throwing in the cloves is not one of them.  I would also perhaps add one or two more.
  2. add a 2 more onions to it.
  3. add a 2 more tomatoes
  4. add some wheat germ
  5. I may also consider adding brewers yeast, but this has the same problems as Kombu…. a really strong and not so nice taste to it. =( If anyone knows a good way to prepare this I would very much appreciate it. 

If you have any suggestions let me know, or you can just laugh at my inexperience. =) I am just ecstatic that it turned out as well as it did. Yea!

Diet and Hunger with Evolution in Mind

OK, approved not that anyone cares so much to hear about this topic, oncologist but I am going to write about it anyhow. I have wanted to write this little post for quite some time, information pills but I have not had the time.

I have written a little about my little diet experiment in a previous posts having gone from 164 lbs down to 150 lbs, and now after having returned from Belarus (and off the diet) I am back up to 162 lbs. I have been thinking a lot about how my hunger and my desires to eat manifest, how losing and gaining weight happened, as well as thinking about how evolutionary psychology might apply in this situation. I know you are thinking ‘A strange combination.’ or ‘Isn’t there something more interesting he could be doing?’.

The Shangri-la diet crushed my snacking or munchies almost completely. It was such a freeing and wonderful feeling to look at a chocolate bar, candy, or something else sweet and tasty and think ‘I do not need that’ and just walk away. This got me to thinking about how and why we all have these desires to eat things that we do not need to eat, and that may not even be good for you. I have come up with a little theory here. We have 2 modes for eating: the ‘eating to live’ mode and the ‘eating to eat’ mode. The first one is necessary and the second one may serve a purpose that is not needed and perhaps even detrimental in a first world country like the United States.

Eating to Live

This section is going to be fairly short as it will be pretty much self explanatory. The body lets you know that you need to eat by making you feel feint, giving you that hungry feeling, as well as an anxiousness to find food. Once you find food you eat until you do not need it any more. This ensures that you have enough calories to keep on living and allow you to find more food for survival

This provides for you the instincts and feedback via psychological and biological feed back in order for you to stay alive and take care of your bodies needs right now. I have found that while on the Shangri-la diet that I pretty much always decided to eat healthier and chose to not eat unhealthy foods when the ‘eating to eat’ was crushed. I was in much more control of and much more conscious of my bodies needs and the food I ate.

Eating to Eat

The previous one is not so interesting, well this one I find a little more interesting. Eating to eat. Snacking munchies. This part sucks!

So, you have eaten. You are not really hungry and you just have this desire to eat something. You do not have an urge for anything specific, but you find yourself looking through the cupboards or the refrigerator for something that will sate this desire to just eat. This is an annoying feeling that you just want to get rid of.

Now your body looking around and will have you sating yourself on foods that are most likely fattening. You body has food in it and is not really hungry, but now it is moving into fat storage mode since it has time in order to ensure that you will survive longer. Why on earth would you body do that in this world?

Lets think about it like this. Evolution takes thousands and thousands of years in order to make changes. Our bodies and minds are stuck with the instincts and bodies wrought in an old, old world where humans are hunting mammoths on the plains in small packs or tribes. Gathering what fruits they can find as they go. Nomadic tribes who hunt prehistoric creatures. In that day and age humans may go weeks without food and the human body has developed a mechanism to enhance its survival for those lean times. That survival mechanism is the ‘eating to eat’ process. Searching out foods especially fattening foods such as those with a lot of sugar, fat, partially hydrogenated oils, and high fructose corn syrup. Things that when eaten the body can turn to fat and store it for the potential lean days ahead greatly increasing your survivability.

I do not know about you, but in my little town of Baraboo where we have a super Walmart I have never found myself wanting for food or even close to truly starving. This ‘eating to eat’ is an outdated evolutionary psychological adaptation that is causing us so many problems leading us to obesity and other health issues since it is something that is really hard to control for many people. Controlling those urges and allowing ourselves to eat food that is health is not so easy and is a battle that is not easily won when evolution is against us.


I do not have a really profound conclusion for you, just that eating to eat is bad for us. We need to find a way to crush that deep and instinctual urge so that we can eat healthily and happily; to eat to live and not live to eat. The Shangri-la Diet experience helped me do that and it was quite the liberating experience.

In my previous post about this topic I mentioned that I will start the Shangri-la Diet again. I did not then since I was curious where it would take me, but I want to again now. I just need to find a not-so-nasty oil to partake.